Bacon Wrapped Honey Mustard Chicken

What’s for dinner?
I don’t care!

I’ve been, well, a mom lately, and I haven’t had much time for anything else this week, not even cooking.

And as much as I love to cook, it’s just not worth it for me to spend a lot of time on dinner for my kids. There’s nothing worse that slaving all day in the kitchen just to hear “I don’t like that” before it even touches their lips.

But, because I was once that little girl, sitting at the table, not liking anything and never wanting to try anything new, I have no choice but to understand my kids limited palate. It’s called a picky eater and it is every child, to one degree or another.

That’s why these days I’m always in search of the easiest and most flavorful dishes that I can find. That way it’s a winner for everyone. If the kids complain about it, I don’t feel so bad because I spent no time on it at all! And if it tastes good, that’s a win for the rest of us!

I decided to take every inoffensive flavor that I could find, pulling from different recipes ingredients and pack them all into just one, one that you could probably do with your eyes closed and your hands tied behind your back. Not that you should try that. I’m just saying. It’s that easy.

No, this probably isn’t the healthiest dish, but it’s exactly what I needed for my “I don’t give a crap about dinner anyway” day.

Hey, it’s gluten-free, grain free and dairy free. Slap it in your Paleo cookbook. Use whatever excuse you need to try it. Just try it! It is soooo good. I mean, it has bacon in the name. How could it not be?

BACON WRAPPED HONEY MUSTARD CHICKEN
Serves – 4

INGREDIENTS

4 chicken breasts
8 slices of bacon
½ cup Dijon mustard
½ cup honey
2 tbsp. chopped fresh rosemary
Juice of one lemon
2 tbsp. olive oil
Kosher salt
Black pepper

DIRECTIONS

Go ahead and preheat your oven to 400ºF and let’s start with preparing the sauce.

First, chop up your rosemary.

bacon_wrapped_chicken_rosemary_2

Then, juice your lemon.

bacon_wrapped_chicken_lemon_2

In a small mixing bowl combine Dijon, honey, rosemary and lemon juice. Mix these ingredients together.

bacon_wrapped_chicken_collagebacon_wrapped_chicken_sauce_mixed

Wrap each chicken breast with two slices of bacon. Don’t worry about securing the bacon. As long as you overlap them, they will cook together and stay put.

Heat olive oil in a cast iron skillet (or dutch oven) over medium-high heat. Add the bacon wrapped chicken. Sprinkle with kosher salt and black pepper and let cook for about 3-5 minutes on each side or until bacon starts to crisp.

bacon_wrapped_chicken_frying

Now remove from the heat. Take your sauce and pour it over the bacon wrapped chicken breasts.

bacon_wrapped_chicken_sauce_pouring_1

Place the chicken in the oven and bake uncovered for 35-40 min. The internal temperature should be 165ºF when the chicken is done.

Bacon Wrapped Honey Mustard Chicken

10 minutes

1 hour

Total Time: 1 hour, 10 minutes

Serving Size: 4

Bacon Wrapped Honey Mustard Chicken

Ingredients

4 chicken breasts
8 slices of bacon
½ cup Dijon mustard
½ cup honey
2 tbsp. chopped fresh rosemary
Juice of one lemon
2 tbsp. olive oil
Kosher salt
Black pepper

Instructions

Preheat your oven to 400ºF.
In a small mixing bowl combine Dijon, honey, rosemary and lemon juice.
Mix ingredients together.
Wrap each chicken breast with two slices of bacon.
Heat olive oil in a cast iron skillet (or dutch oven) over medium-high heat.
Add the bacon wrapped chicken.
Sprinkle with kosher salt and black pepper and let cook for about 3-5 minutes on each side or until bacon starts to crisp.
Now remove from the heat.
Pour the sauce over the bacon wrapped chicken breasts.
Place the chicken in the oven and bake uncovered for 35-40 min.
The internal temperature should be 165ºF when the chicken is done.

Notes

Don't worry about securing the bacon around the chicken. As long as you overlap them, they will cook together and stay put.

http://www.instinctiveeats.com/bacon-wrapped-honey-mustard-chicken/

 

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